Wednesday, July 9, 2025

A Prayer for Restful Sleep and a Regulated Rhythm


Heavenly Father,

As I lay down now, after a long and challenging night, I come to You with weariness in my body and a deep longing for true rest. You know my struggle, Lord; You know how desperately I yearn for the peace of restorative sleep.

I pray now for Your tender embrace to settle over me. Quiet the lingering thoughts, soothe my tired spirit, and grant me the grace to surrender to the deep sleep I need.

My hope is to awaken refreshed, not lost in the day, but at a time that brings structure and healing back to my life – around midday or 1 PM, to reclaim a healthy rhythm. Guide my body's natural clock, O Lord, and gently lead me into a waking that feels renewed, not heavy or disoriented.

Heal my sleep cycle, Father, and bring consistency where there has been chaos. Guard my mind and heart as I rest, protecting me from any anxieties that seek to disturb my peace.

Thank You for Your constant presence, even in the sleepless hours and the quiet of my attempts to rest. I trust in Your loving care to bring me the peace and restoration I so deeply need.

In Jesus' name, Amen.

Shalom 
πŸ™ πŸ«‚ πŸ•Š ✝️ 

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